When we think of vaccines, we often picture a quick shot at the doctor’s office, a slight pinch that protects us from harmful pathogens and viruses. But behind every vaccine is a complex and fascinating journey- one that includes innovation, rigorous testing and countless hours of research. Think of your immune system as a marathon runner, always preparing for the next race. In that case, how much does training play a role?
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Is art good for my brain?
I had always enjoyed making art and being creative, but I never thought it was my “thing” so to speak. When I went to university and graduate school, I got busy and art got pushed to the side. That is, until I signed up for a zoom paint night in 2021; after that, I was hooked. I couldn’t believe how much fun I had and how during the whole experience, I wasn’t really thinking or anxious about my research and my project.
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Should you lift on your period?
Ah, the low energy, food cravings, and wanting to rest on the couch. Is this all just an excuse for being on your period and not wanting to work out? There is a lot more to understand about these hormonal fluctuations during the menstrual cycle than you may realize! Learning about the menstrual cycle and hormonal changes can shape the way you train.
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How Genetics Can Save Your Dinner Party
Imagine this scenario: two people have the exact same error (or mutation) in the exact same gene. However, one person shows devastating symptoms of a genetic disease while the other has mild or no symptoms at all. This situation is the reality for many genetic diseases1. The reason for this shocking difference can be due to something known as a suppressor. A suppressor is a gene somewhere else in your genome (the instructions in your cells) that offsets the effect of the original mutation. Figuring out how suppressors work can teach us about how genetic diseases occur. They could also lead to something even greater: a cure.
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The Moral Brian - An Essential Connection
The spectrum of human morality has driven the development of social systems and the evolution of civilization. Although the standard for morality deviates across time and culture, there have always been those that rigorously adhere to social conventions at the expense of their own well-being, and those that have no problem defying conventions if it is to their own benefit. In prose, poetry, and religion this dynamic entanglement between saint and sadist has set the stage for the battle between good and evil, which assumes the existence of free will. Insights from neuroscience highlight the highway between two destinations in the brain that guide moral action; the ventromedial prefrontal cortex (vmPFC) and the amygdala.
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Secrets to a longer life
Have you noticed that the most important jobs tend to be the least appreciated? We rarely gave enough credit to the parents that cleaned our rooms. Nor the garbage man that picked up our trash. There are things that you don't notice until one day they stop. Your laundry is all dirty, the toys are on the floor, the garbage bags pile up outside and start to stink. Through my studies I have gained a finer appreciation for the remarkable biologic system; autophagy. The cellular equivalent of housekeepers and garbage men.
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